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Get your copy here: https://www.amazon.fr/dp/B0F3FDV1LL

The Japanese Secret to Longevity

The Science-Backed Plan to Calm Inflammation, Boost Energy, and Live Well.

€9.99

What makes this book different? Science-Backed: Every habit is supported by modern research into inflammation, metabolism, and longevity. Action-Oriented: Each chapter ends with practical exercises and a simple checklist. Sustainable & Compassionate: This is not about perfection. It's about the Japanese concept of Kaizen—continuous, small improvements that lead to lifelong change. If you're ready to move from inflamed and fatigued to calm and energized, scroll up and click “Add to Cart” to invest in your lifelong health.

The Japanese Secret to Longevity: The Science-Backed Plan to Calm Inflammation, Boost Energy, and Live Well. (English Edition) Kindle Edition

English edition by H Chung (Author) Format: Kindle Edition

Tired of the inflammation rollercoaster? Discover the gentle, proven Japanese path to calming your body, sharpening your mind, and adding vibrant years to your life.

In a world of confusing health advice and quick fixes, the enduring wellness of Japan stands apart. The secret isn't a single superfood or a punishing routine—it's a holistic lifestyle where food, movement, and mindset work in harmony to systematically reduce chronic inflammation, the root cause of fatigue, pain, and disease.

In this groundbreaking book, you will learn:

The Philosophy of Longevity: Master the mindset of Hara Hachi Bu (eating to 80% full) and Ikigai (living with purpose)—two pillars proven to lower stress and inflammatory markers.
Culinary Medicine the Japanese Way: Go beyond sushi and dive into the real staples: the potent antioxidants in green tea, the gut-healing power of miso and natto, the mineral-rich pharmacy of the sea, and the smart omega-3s in small fish.
Effortless Movement & Deep Restoration: Learn how integrating walking, therapeutic bathing (Ofuro), and circadian sleep hygiene can be more transformative than any boot camp.
Practical, Step-by-Step Plans: From a "One-Day Jumpstart" to a "7-Day Micro-Habit Challenge," you get clear blueprints to seamlessly integrate these practices.
Adaptation for Every Kitchen: No Japanese market? No problem. Get easy ingredient swaps and shortcut recipes to bring the spirit of Japan home.

What makes this book different?

Science-Backed: Every habit is supported by modern research into inflammation, metabolism, and longevity.
Action-Oriented: Each chapter ends with practical exercises and a simple checklist.
Sustainable & Compassionate: This is not about perfection. It's about the Japanese concept of Kaizen—continuous, small improvements that lead to lifelong change.

If you're ready to move from inflamed and fatigued to calm and energized, scroll up and click “Add to Cart” to invest in your lifelong health.

Feel Better

Simple, science-backed tips for daily wellness and balance.

A peaceful morning scene with a person practicing yoga outdoors at sunrise.

Mindful Nutrition

Mindful nutrition is a holistic approach that encourages individuals to be aware of their eating habits and the effects of food on their overall well-being. It involves paying attention to the flavors, textures, and sensations of food while also considering how one feels after eating. By practicing mindful eating, individuals can foster healthier relationships with food and make more informed choices that contribute to physical and mental health.

Eat well with easy, natural food choices.

Stress Relief

Finding ways to manage stress is essential for maintaining mental and physical well-being. Techniques such as mindfulness, meditation, and regular exercise can significantly enhance your ability to cope with daily challenges. Engaging in hobbies, spending time with loved ones, and ensuring adequate sleep are also crucial components of stress management. Prioritizing self-care and seeking professional help when needed can lead to a more balanced and fulfilling life.

Manage stress through proven relaxation methods.

Better Sleep

Achieving better sleep is essential for maintaining overall health and well-being. A good night’s rest can improve mood, cognitive function, and physical health. It’s important to establish a restful environment, create a consistent sleep schedule, and engage in relaxing activities before bed. Incorporating practices such as meditation or reading can also contribute to enhanced sleep quality.

Optimize your rest for more energy daily.

Health as a Lifestyle

Health isn’t a goal — it’s a way of life. This section invites you to slow down, reconnect with your body, and live in tune with nature’s rhythm. Discover mindful nutrition, gentle movement, herbal wisdom, and restorative rituals that help you find balance from the inside out. Breathe deeply, move consciously, and let calm become your new strength.