DIABETES Help

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FAQs

What foods help?

Focus on non-starchy veggies, lean proteins, and complex carbs.

What should I avoid?

Limit sugary sodas, sweets, and high glycemic index foods.

How to balance my plate?

Fill half your plate with veggies, a quarter with lean protein, and a quarter with complex carbs.

Why use glycemic index?

It helps identify foods that keep blood sugar steady.

Are all carbs bad?

No, choose complex carbs like quinoa and sweet potatoes.

Can I include protein alternatives?

Yes, tofu and eggs are great lean protein options for variety.

FAQs

Which herbs help?

Fenugreek, cinnamon, bitter melon, turmeric, ginger, and aloe vera are beneficial.

How to use them?

Try teas, smoothies, or capsules following recipes and dosage guidance shared here.

Are these safe with medications?

Always check with your healthcare provider before combining herbs with prescribed diabetes medications to avoid interactions.

Can herbs replace insulin?

No, herbs support management but don’t substitute medical treatments like insulin.

How long to see effects?

Results vary, but consistent use over weeks often helps monitor changes better.

Where to buy quality supplements?

We share trusted Amazon affiliate links on our site to guide you toward reliable herbal supplement options.

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